Support That Meets You
Where You Are
No matter where you are on your journey, there’s a package designed to meet your needs.
IFS Practitioner
In our IFS sessions, we gently explore the many “parts” of you that carry emotions, stories, and beliefs. Together, we create a safe space where every part can be heard and understood. This process helps you release burdens, heal old wounds, and reconnect with the calm, compassionate core of who you are.
Spiritual Companion
As your spiritual companion, I offer a sacred, judgment-free space to explore your beliefs, questions, and yearnings. Whether you’re seeking deeper meaning, navigating change, or wanting to feel more connected, I walk with you as a caring presence while you discover your own wisdom and truth.
IFS Practitioner
IFS, developed by Dr. Richard Schwartz, is an evidence-based approach that sees the mind as an “internal family” of parts — Protectors who work to keep you safe, and Exiles who carry wounds from the past. Together, we create a safe space to meet these parts, release old burdens, and reconnect with your calm, compassionate Self.
Key Benefits:
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Understand which parts are activated during life changes
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Support wounded parts in healing and finding new roles
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Reconnect with your authentic Self for lasting inner peace
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Work at a safe, gentle pace guided by your Protectors
Life and Wellness Coach
Life changes can be overwhelming — whether it’s divorce, career loss, retirement, burnout, or feeling stuck in the “swamp” of life. You’re not broken and you don’t need fixing — you just need to reconnect with your inner strength and begin Becoming. Using the THRIVE coaching model, we work step-by-step to move from pain and uncertainty toward clarity, confidence, and a life you truly want.
Key Benefits:
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Transform emotional pain into fuel for growth
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Heal from loss, heartbreak, and major transitions
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Clarify goals and build a practical plan forward
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Reconnect with your gifts, values, and sense of purpose
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Cultivate self-compassion, courage, and confidence for the next chapter
Spiritual Companion
I offer a compassionate, open-hearted space for people of all faiths — and no faith — to explore spirituality, heal religious trauma, and deepen their connection to the sacred. Drawing on Internal Family Systems (IFS) and the Enneagram, I support you in questioning, deconstructing, or reimagining your spiritual path, while honoring your unique beliefs and background.
Key Benefits:
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Safe, welcoming environment for all spiritual identities, including atheists
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Support for healing from religious trauma, abuse, and shame-based teachings
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Guidance in exploring new spiritual pathways or reconnecting with your faith of origin
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Rooted in wisdom from multiple traditions, honoring your unique journey
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Focus on cultivating a mindful, soulful, and authentic way of being
Wedding Officiant
With deep respect for all spiritual, religious, and secular paths, I create and officiate wedding ceremonies that are heartfelt, inclusive, and uniquely yours. Whether you come from different faiths, no faith, or simply want a meaningful ceremony that honors your values and story, I will work with you to craft a joining of hearts that reflects who you truly are.
Key Benefits:
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Fully inclusive of all traditions, interfaith, secular, LGBTQ+, and skin-tone diverse couples
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Compassionate, personalized ceremonies honoring both partners’ beliefs and families
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Option for co-officiating with another faith leader if desired
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3–4 optional pre-marital counseling sessions using Enneagram & Intimacy from the Inside Out tools
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Flexible, reduced-fee options for marginalized and financially limited couples
